Oven baked crispy chicken tenders

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 165.5

Total Fat: 1.8 g
Cholesterol: 61.2 mg
Sodium: 939.3 mg
Total Carbs: 11.8 g
Dietary Fiber: 0.7 g
Protein: 26.0 g

View full nutritional breakdown of Oven baked crispy chicken tenders calories by ingredient

Introduction

This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well! This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!

Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cloves garlic, smashed

1/4 tsp. dried thyme

1 bay leaf, left whole

1 tsp salt

1/4 tsp red pepper flakes

1/2 cup lowfat buttermilk

1 pound chicken tenders

1 1/2 cups cornflakes, crushed to medium sized crumbs

nonstick cooking spray

Directions

Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with nonstick cooking spray. In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour. Place cornflake crumbs on a plate. Drain the chicken. Turn chicken in cornflake crumbs until coated, gently pressing crumbs into chicken if necessary. Place on prepared baking sheet in a single layer. Bake at 400 for 15 minutes or unti firm. Serves 4. You can also use nonfat buttermilk, but I didn't have any.

Number of Servings: 4

Recipe submitted by SparkPeople user TIME4ME2BFIT.