Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 190.0 mg |
| Sodium | 367.1 mg |
| Potassium | 686.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 61.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.0 % |
| Calcium | 8.4 % |
| Copper | 9.5 % |
| Folate | 18.2 % |
| Iron | 21.7 % |
| Magnesium | 20.6 % |
| Manganese | 20.0 % |
| Niacin | 145.7 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 54.6 % |
| Riboflavin | 27.4 % |
| Selenium | 82.8 % |
| Thiamin | 37.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven baked chicken tenders
View the full Oven baked chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven baked chicken tenders
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Oven baked chicken tenders
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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