Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 308.3 mg
Potassium 31.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 24.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 0.7 %
Copper 0.0 %
Folate 0.0 %
Iron 2.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Quick and Simple baked Chicken Tenders

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Quick and Simple baked Chicken Tenders

110 calories of Boneless Skinless Chicken Tenders (2 pieces=1 serv), (1 serving)

29 calories of Kikkoman Panko Bread Crumbs, (0.13 cup)

10 calories of Great Value Original Liquid Eggs, (0.08 cup)


Nutrition & Calorie Comments  

This is a great recipe. You can add the seasoning you prefer and great with dipping sauce. We used leom pepper seasoning and a non fat BBQ sauce.