Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 95.8 mg |
| Sodium | 169.4 mg |
| Potassium | 421.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 43.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 8.8 % |
| Magnesium | 11.6 % |
| Manganese | 1.5 % |
| Niacin | 92.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 8.9 % |
| Selenium | 42.0 % |
| Thiamin | 7.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken tenders Baked
View the full Chicken tenders Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken tenders Baked
200 calories of Chicken Breast (cooked), no skin, roasted, (0.70 breast, bone and skin removed)
44 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (12 gram(s))
44 calories of 100% Organic Whole Wheat Flour, (0.10 cup)
12 calories of Egg Beater Original, (0.10 cup)
Calories per serving of Chicken tenders Baked
200 calories of Chicken Breast (cooked), no skin, roasted, (0.70 breast, bone and skin removed)
44 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (12 gram(s))
44 calories of 100% Organic Whole Wheat Flour, (0.10 cup)
12 calories of Egg Beater Original, (0.10 cup)
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