Chicken tenders Baked


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 2.0 g
  • Cholesterol: 95.8 mg
  • Sodium: 169.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Chicken tenders Baked calories by ingredient


Introduction

Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 mins Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 mins
Number of Servings: 5

Ingredients

    Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/Then dip into seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 mins

Directions

Bake in over on 440 degress for 22 mins. Until golden brown!!

Number of Servings: 5

Recipe submitted by SparkPeople user TANTHONY2009.