Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 104.1 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 7.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 5.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roxs baked chicken tenders
View the full Roxs baked chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roxs baked chicken tenders
132 calories of Progresso Panko Crispy Bread Crumbs -Plain, (0.30 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Cheese-Kraft Parm (2 tsp), (0.40 serving)
1 calories of Basil, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Roxs baked chicken tenders
132 calories of Progresso Panko Crispy Bread Crumbs -Plain, (0.30 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Cheese-Kraft Parm (2 tsp), (0.40 serving)
1 calories of Basil, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)