Baked chicken tenders
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.0
- Total Fat: 3.0 g
- Cholesterol: 70.3 mg
- Sodium: 290.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.4 g
- Protein: 31.5 g
View full nutritional breakdown of Baked chicken tenders calories by ingredient
Number of Servings: 2
Ingredients
-
Chicken tenderloins, thawed, not cooked
egg substitute
corn flakes (crushed)
parmesan cheese(1/8th cup)
season to taste
Directions
mix crushed corn flakes, parmesan cheese, and desired seasonings
dip chicken into eggs, then coat with corn flake mixture.
Bake at 350 for 10-15 minutes or until juices run clear
Number of Servings: 2
Recipe submitted by SparkPeople user JSHAFFER10.
dip chicken into eggs, then coat with corn flake mixture.
Bake at 350 for 10-15 minutes or until juices run clear
Number of Servings: 2
Recipe submitted by SparkPeople user JSHAFFER10.
