Baked chicken tenders


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 3.0 g
  • Cholesterol: 70.3 mg
  • Sodium: 290.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Baked chicken tenders calories by ingredient
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Submitted by: JSHAFFER10

Number of Servings: 2


    Chicken tenderloins, thawed, not cooked
    egg substitute
    corn flakes (crushed)
    parmesan cheese(1/8th cup)
    season to taste


mix crushed corn flakes, parmesan cheese, and desired seasonings
dip chicken into eggs, then coat with corn flake mixture.
Bake at 350 for 10-15 minutes or until juices run clear

Number of Servings: 2

Recipe submitted by SparkPeople user JSHAFFER10.

TAGS:  Poultry |

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