Chicken & Cauliflower Casserole

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 3.8 g
  • Cholesterol: 9.3 mg
  • Sodium: 180.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Chicken & Cauliflower Casserole calories by ingredient
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For those who have picky eaters... hide it in their favorite foods. For those who have picky eaters... hide it in their favorite foods.
Number of Servings: 9


    1 bag frozen cauliflowers
    1 can Campbells Cream of Chicken & Mushroom
    1 1/3 Cup Water
    1 Cup uncooked White Rice (short or long grain your preference)
    1/2 tsp Onion Powder
    1/2 tsp Garlic Powder
    1/2 tsp Lawry's Seasoning Salt
    1 lb Chicken Tenders
    1/2 Cup Shredded Mexican Cheese
    1/2 Cup Shredded Cheddar Cheese


Pre-Heat oven at 375*.
First Cook Cauliflower, boil in water as directions state. Then mash cooked cauliflower, add rice, Cream of Chicken and Mushroom, shredded cheddar, onion powder, and water. Put ingredients into 13x9 baking dish. Chop Chicken strips into bite size pieces remove fat then season chicken with Lawry's and Garlic Powder. Add to baking dish mixing with other ingredients. Place into pre-heated oven for 40 minutes. Take out of oven and add Shredded Mexican Cheese. Place back into oven for 5 - 10 minutes depending on whether chicken is white or still pink. This recipe makes 9 1 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user JDPOWERS3.

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Member Ratings For This Recipe

  • How are there recipes healthy when most of them contain canned ingredients? (which more often then not have too much sodium) - 2/2/15

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  • The calorie count is too low. You left the chicken out of the calculation. Also, the rice calories were for cooked rice. - 1/25/11

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  • O.K.
    It was very plain. It tasted good and the leftovers were good for lunch but there was just something missing. I'm going to have to experiment with this one a little more. - 2/7/08

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  • Very Good
    I thought it was tasty and all the kids ate it and loved it - 11/28/07

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  • Very Good
    Never knew it had Cauliflower in it. Sneaky! - 5/13/07

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