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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 4.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 412.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.4 g

View full nutritional breakdown of omlet calories by ingredient
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Number of Servings: 1


    1/4 C egg substitute (I use Kirkland)
    1 large fresh mushroom sliced thin
    2 tbs chopped onion
    1 tbs chopped red pepper
    1 tsp smart balance light marj
    1 slice fat free cheese


saute onions, pepper, and mushrooms in 1 tsp smart balance. reduce heat to low and add egg. Cook to desired consistency add cheese. (I add DASH [tomato and basil] seasoning). Any other seasoning you like.

Serves 1 The calculator says 114 cals

Number of Servings: 1

Recipe submitted by SparkPeople user JOLETHIN.

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