4.2 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 4.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 412.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.4 g

View full nutritional breakdown of omlet calories by ingredient

Number of Servings: 1


    1/4 C egg substitute (I use Kirkland)
    1 large fresh mushroom sliced thin
    2 tbs chopped onion
    1 tbs chopped red pepper
    1 tsp smart balance light marj
    1 slice fat free cheese


saute onions, pepper, and mushrooms in 1 tsp smart balance. reduce heat to low and add egg. Cook to desired consistency add cheese. (I add DASH [tomato and basil] seasoning). Any other seasoning you like.

Serves 1 The calculator says 114 cals

Number of Servings: 1

Recipe submitted by SparkPeople user JOLETHIN.

Member Ratings For This Recipe

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    Very Good
    I'd definitely make this again. I did use a real egg instead of the substitute. I loved the blend of veggies! I used salt, pepper, basil and tarragon to season mine. - 9/6/11

  • no profile photo

    Very Good
    delicious! I will definitely make this again. - 10/13/08

  • no profile photo

    Very Good
    Easy omelette - 4/18/07

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    I think this was a good breakfast. Not my favorite but it was pretty good for being healthy. - 4/16/07

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    Very Good
    the fresh mushrooms were a stretch for me but other than that it was good. - 3/30/07