Tofu Chili

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Tofu Chili calories by ingredient


Spicy and delicious! Spicy and delicious!
Number of Servings: 18


    Extra Firm Tofu - 3 blocks
    Chili Beans - 2 cans
    Kidney Beans - 2 cans
    Diced Tomatos - 2 cans
    Tomato Sauce - 1 can
    Mixed Vegetables - 1 package (16 oz)
    Taco Bell Taco Seasoning - 1 packet
    Chili Powder - 3 TBS
    Cumin - 1 TSP
    Garlic Powder - 1 TSP
    Onion Powder - 1 TSP


Drain (but don't squeeze) and crumble tofu into large stock pot.
Add chili beans, kidney beans, diced tomatos, tomato sauce and mixed vegetables. Stir together.
Add Taco Seasoning - Stir
Add Chili Powder - Stir
Add Cumin, Garlic and Onion - Stir

Cook on medium - high until it begins to boil
Reduce heat and simmer for 20 minutes, stirring occasionally to prevent burning on the bottom of the pot.

Great when served with crackers and shredded cheese!

Number of Servings: 18

Recipe submitted by SparkPeople user RAINBOWCHARMER.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Since I'm the only vegetarian in my family, I only made a half batch of this, but I put in the full amount of spices. It was perfect for me like that. This is definitely a recipe I'd make again. Thanks for sharing! - 4/15/08

  • no profile photo

    I love this recipe!! I could not find tofu where I live, but I used the morningstar meatless crumbles and it was awesome! - 3/2/08

  • no profile photo

    Very Good
    My 10 year old Vegetarian son was really missing "Texas" style chili , but he loathes the thought of eating meat.
    I made this for him and he was ecstatic!
    Thanks for an excellent recipe!
    - 2/22/08

  • no profile photo

    Whole family thought this was delicious and filling. Definitely a keeper. In fact my teenage daughter said we should go on an all tofu diet and she previously did not want to touch tofu. Thumbs up - 2/14/08