Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 91.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 37.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.2 % |
| Calcium | 38.6 % |
| Copper | 5.6 % |
| Folate | 13.9 % |
| Iron | 33.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 16.1 % |
| Selenium | 4.5 % |
| Thiamin | 17.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu soup with mushrooms and egg noodles
View the full Tofu soup with mushrooms and egg noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu soup with mushrooms and egg noodles
250 calories of Tofu, Trader Joe's extra firm, organic, (210 gram(s))
110 calories of Egg noodles, Pennsylvania Dutch, (0.75 cup)
15 calories of Chicken broth, Trader Joe's low sodium, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Tofu soup with mushrooms and egg noodles
250 calories of Tofu, Trader Joe's extra firm, organic, (210 gram(s))
110 calories of Egg noodles, Pennsylvania Dutch, (0.75 cup)
15 calories of Chicken broth, Trader Joe's low sodium, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)