Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.7
Total Fat 14.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 91.4 mg
Potassium 109.9 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 37.1 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 38.6 %
Copper 5.6 %
Folate 13.9 %
Iron 33.0 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 16.7 %
Pantothenic Acid 5.3 %
Phosphorus 3.0 %
Riboflavin 16.1 %
Selenium 4.5 %
Thiamin 17.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu soup with mushrooms and egg noodles

View the full Tofu soup with mushrooms and egg noodles Recipe & Instructions
Submitted by: GOLDTRU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu soup with mushrooms and egg noodles

250 calories of Tofu, Trader Joe's extra firm, organic, (210 gram(s))

110 calories of Egg noodles, Pennsylvania Dutch, (0.75 cup)

15 calories of Chicken broth, Trader Joe's low sodium, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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