Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 20.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.9 g
Cholesterol 212.5 mg
Sodium 234.9 mg
Potassium 369.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 17.5 g
Vitamin A 10.4 %
Vitamin B-12 8.3 %
Vitamin B-6 14.2 %
Vitamin C 7.8 %
Vitamin D 6.5 %
Vitamin E 9.6 %
Calcium 20.9 %
Copper 18.9 %
Folate 21.0 %
Iron 16.9 %
Magnesium 19.7 %
Manganese 34.0 %
Niacin 8.6 %
Pantothenic Acid 7.9 %
Phosphorus 37.1 %
Riboflavin 20.2 %
Selenium 42.0 %
Thiamin 9.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu-egg scramble

View the full tofu-egg scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu-egg scramble

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Olive Oil, (2 1tsp)

73 calories of Tofu, soft, (1 piece (2-1/2" x 2-3/4" x 1"))

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Salsa, (2 tbsp)


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