Egg Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 4.7 g
  • Cholesterol: 180.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Egg Tofu Scramble calories by ingredient



Number of Servings: 2

Ingredients

    6 oz. Lite Extra-firm Mori-Nu Tofu
    2 eggs &1-2 egg whites
    1 can Unsalted mushrooms
    1/4 cup Ham TVP
    1-2 tsp. Garlic powder
    1 Tbsp. McKays Chicken Seasoning

Directions

Dice the tofu into a small mixing bowl. Add remaining ingredients except seasonings. Mix well. Spray a large skillet and heat over medium heat. Pour mixture into hot skillet. Cook until brown on one side and then turn and brown on the other side. May serve with toast or a muffin.

Number of Servings: 2

Recipe submitted by SparkPeople user HOOK7890.