Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 180.0 mg |
| Sodium | 409.5 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.6 g |
| Protein | 23.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.5 % |
| Calcium | 7.9 % |
| Copper | 2.7 % |
| Folate | 9.8 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 16.3 % |
| Selenium | 3.0 % |
| Thiamin | 5.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Tofu Scramble
View the full Egg Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Tofu Scramble
70 calories of Egg, Large, Nature's Harmony, (50 gram(s))
42 calories of Bob's Red Mill TVP, (0.13 cup)
35 calories of Mori-nu, Tofu, Silken, Lite Extra Firm, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, Canned, unsalted, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of McKay's Chicken Style Seasoning, (0.50 tbsp)
Calories per serving of Egg Tofu Scramble
70 calories of Egg, Large, Nature's Harmony, (50 gram(s))
42 calories of Bob's Red Mill TVP, (0.13 cup)
35 calories of Mori-nu, Tofu, Silken, Lite Extra Firm, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, Canned, unsalted, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of McKay's Chicken Style Seasoning, (0.50 tbsp)