Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 30.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 8.8 g
Cholesterol 374.0 mg
Sodium 1,053.7 mg
Potassium 683.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 41.7 g
Vitamin A 11.8 %
Vitamin B-12 14.7 %
Vitamin B-6 19.1 %
Vitamin C 2.3 %
Vitamin D 11.4 %
Vitamin E 6.0 %
Calcium 55.7 %
Copper 38.7 %
Folate 60.5 %
Iron 38.4 %
Magnesium 35.4 %
Manganese 97.2 %
Niacin 14.1 %
Pantothenic Acid 13.8 %
Phosphorus 59.5 %
Riboflavin 37.8 %
Selenium 96.2 %
Thiamin 18.2 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Egg Tofu Custard

View the full Steamed Egg Tofu Custard Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Egg Tofu Custard

275 calories of Tofu, soft, (1 block)

127 calories of Egg, fresh, whole, raw, (2 medium)

40 calories of Sesame Oil, (1 1tsp)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Pepper, white, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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