Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 968.7 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.6 g |
| Protein | 10.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 10.6 % |
| Folate | 17.9 % |
| Iron | 9.8 % |
| Magnesium | 10.1 % |
| Manganese | 24.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Dal
View the full Coconut Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Dal
116 calories of Split Peas, (0.50 cup)
83 calories of Lite Coconut Milk, A Taste of Thai, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Coconut Dal
116 calories of Split Peas, (0.50 cup)
83 calories of Lite Coconut Milk, A Taste of Thai, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories in Similar Recipes
- Thick & Hearty!
- From Food for Life
- A low sodium, low fat version of this classic soup.
- Hearty and delicious!
- A great vegetarian twist on Split Pea Soup.
- A hearty soup, made in a slow cooker.
- This is a nice alternative to the traditional split pea with ham soup.
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
- A basic and cozy meal for a chilly, dreary day!
- Easy split pea soup
Nutrition & Calorie Comments