Coconut Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 968.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Coconut Dal calories by ingredient
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Number of Servings: 4


    2 cups yellow split peas
    1 (14 ounce) can light coconut milk
    4 cups low sodium vegetable broth
    1 small yellow onion, slices
    3 garlic cloves, pressed
    1 tablespoon fresh ginger
    2 teaspoons turmeric
    1 teaspoon salt
    4 tablespoons cilantro, for garnish


1.Combine all ingredients except for cilantro in saucepan and bring to a boil.
2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
3.Serve over brown rice and garnish with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user MURASAKI333.

TAGS:  Fish |

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