Green Pea Soup

Green Pea Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Green Pea Soup calories by ingredient
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Quick & Healthy Quick & Healthy
Number of Servings: 6


    2 10-16 0z package of frozen Green Peas - or use fresh
    1/2 Large Sweet Onion -chopped
    3 Cloves Garlic - minced
    2 Stalks Celery - chopped
    1 Tbsp Olive Oil or Coconut Oil
    4 Cups Vegetable Broth (Low Sodium)
    4-5 small fresh Mint Leaves
    Dash of Rosemary, basil, dill, sea salt and pepper to taste
    Garnish with Greek Yogurt and Mint Sprig


If soup is too thick, thin with water. Too thin - thicken with some dehydrated instant potatoes.


Heat oil in a large pot, saute onion, garlic and celery. Pour vegetable broth into pot, add peas, and herbs cook on low to medium heat until a slow boil.
Continue to simmer 15 - 20 min. Pour all into Blender, food processor or use a stick blender. Blend til creamy. Heat back up on stove if needed, serve.
Serve with a spoonful of Greek Yogurt and mint sprig to garnish.

Serving Size: Makes about 6 - 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JNORVELLE.

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