Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.9 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 8.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 5.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 5.8 % |
| Iron | 7.7 % |
| Magnesium | 5.2 % |
| Manganese | 13.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.5 % |
| Selenium | 5.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pea Soup
View the full Vegetable Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pea Soup
41 calories of Pictsweet All Natural Fieldpeas with Snaps, frozen, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
19 calories of Split Peas, (0.08 cup)
14 calories of Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, (0.25 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of soy meat nougets, (4.17 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pictsweet Cut Leaf Kale, frozen, (0.17 cup)
4 calories of Knorr Vegetable Bouillon Cubes, (0.25 serving)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Black Pepper, ground, (0.08 tsp)
Calories per serving of Vegetable Pea Soup
41 calories of Pictsweet All Natural Fieldpeas with Snaps, frozen, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
19 calories of Split Peas, (0.08 cup)
14 calories of Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, (0.25 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of soy meat nougets, (4.17 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pictsweet Cut Leaf Kale, frozen, (0.17 cup)
4 calories of Knorr Vegetable Bouillon Cubes, (0.25 serving)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Black Pepper, ground, (0.08 tsp)
No nutrition or calorie comments found.