Creamy Thai pea Curry Soup

Creamy Thai pea Curry Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Creamy Thai pea Curry Soup calories by ingredient
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Introduction

This soup is a nutritarian recipe I put together that is using all plant based ingredients. It is chalk full of nutrients and vitamins. It also is a good source of protein and low on fat. This soup is a nutritarian recipe I put together that is using all plant based ingredients. It is chalk full of nutrients and vitamins. It also is a good source of protein and low on fat.
Number of Servings: 6

Ingredients


    Ginger Root 1 TBSP
    Garlic 3-4 cloves minced
    Cayenne Pepper spice 1 tsp.
    Dried split peas 1.5 cups
    Arugula 1 cup chopped
    Spinach 1 cup chopped
    Broccoli fresh 2 cups chopped
    Cilantro 2 Tbsp in Soup and mor for a garnish
    Curry Powder
    Sweetener of choice to taste
    Salt free salt to taste
    Onions I cup chopped
    Peanut butter .25 cups 1/4c.

Directions

rinse the split peas well in warm water. Mince the garlic, Rosemary and ginger. Chop onion, spinach, arugula, broccoli and cilantro. Put all the vegetable and spices into a pot with 3-4 cups of water. Boil and let simmer until vegetables are well cooked. Put all of the ingredients in a blender and blend until it is very smooth.
(Optional) you can add some blackbeans in the soup ater blending...it gives the soup a great texture. Garnish with cilantro and a red tomato

Serving Size: Makes 6 - one cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRIGGERL.

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