Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 492.6 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.6 g |
| Protein | 12.2 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 11.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.8 % |
| Selenium | 7.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken and Chick Pea Soup
View the full Moroccan Chicken and Chick Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken and Chick Pea Soup
48 calories of Pacific Natural Foods Buttery Sweet Corn Soup, 1 cup, (0.40 serving)
27 calories of Chick Peas, (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
19 calories of Kitchen Basic Unsalted Chicken Stock, (0.80 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of Garlic (1 clove), (0.40 serving)
Calories per serving of Moroccan Chicken and Chick Pea Soup
48 calories of Pacific Natural Foods Buttery Sweet Corn Soup, 1 cup, (0.40 serving)
27 calories of Chick Peas, (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
19 calories of Kitchen Basic Unsalted Chicken Stock, (0.80 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of Garlic (1 clove), (0.40 serving)