(Top 500 Recipes)

Savoury Spinach Recipes

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Member Recipes for Savoury Spinach

Slow Cooker Lemon Garlic Chicken

Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.Submitted by: TONIC18

CALORIES: 243.1  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Lemon Garlic Chicken Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Vegetarian taco mix

Very Good 4.7/5
(6 ratings)
Vegetarian taco mix

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)Submitted by: JARICHAUST

CALORIES: 243.9  |  FAT: 1.3g  |  PROTEIN: 14.2g  |  CARBS: 40.2g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Vegetarian taco mix Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinachSubmitted by: UNSUPERSIZEME

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(106 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories
Rainy Day Soup

Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Spinach Frittata (real simple recipe)

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories
Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CD1475029

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Thai Chicken Salad Calories
Spinach Stuffed Manicotti

Very Good 4.4/5
(8 ratings)
Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_

CALORIES: 216.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spinach Stuffed Manicotti Calories
Stuffed Mushrooms

Very Good 4.4/5
(77 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE

CALORIES: 78.6  |  FAT: 4.5g  |  PROTEIN: 5.9g  |  CARBS: 5.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stuffed Mushrooms Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: CD451052

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Cathy's Creamed Spinach (The Light Version)

Very Good 4.0/5
(4 ratings)
Cathy's Creamed Spinach (The Light Version)

Spinach with a little kick!Submitted by: BLUEBOBCAT

CALORIES: 86.7  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cathy's Creamed Spinach (The Light Version) Calories
SPINACH SALAD WITH BASIL DRESSING

Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories
Da Vinci Pasta

Good 3.9/5
(8 ratings)
Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441

CALORIES: 203.5  |  FAT: 6.6g  |  PROTEIN: 15g  |  CARBS: 22.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Da Vinci Pasta Calories
Spinach Curry (Palak Saag)

Very Good 4.6/5
(14 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spinach Curry (Palak Saag) Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Coconut Crusted Mahi Mahi

Very Good 4.6/5
(16 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Very Good 4.8/5
(9 ratings)
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by: AUDETER

CALORIES: 172.3  |  FAT: 4.5g  |  PROTEIN: 12.4g  |  CARBS: 23.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mushrooom, Zucchini & Spinach Vegetable Lasagna Calories
Spinach Salad with Mandarin Oranges and Walnuts

Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by: MSMICKEY1

CALORIES: 153  |  FAT: 11.8g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Salad with Mandarin Oranges and Walnuts Calories
Spinach and Chicken Bake

Very Good 4.5/5
(189 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME

CALORIES: 243.6  |  FAT: 11.3g  |  PROTEIN: 27.8g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Chicken Bake Calories
Chicken Enchiladas

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
RamonaFlowerz LowFat Spinach Quiche

Very Good 4.8/5
(4 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by: CD11592573

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the RamonaFlowerz LowFat Spinach Quiche Calories
Sauteed Spinach & Garlic

Very Good 4.6/5
(19 ratings)
Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sauteed Spinach & Garlic Calories
Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Low Carb Veggie Pizza

Good 3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 23.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Low Carb Veggie Pizza Calories
The

Very Good 4.7/5
(13 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 19.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the The "I need to eat more veggies" Soup Calories
Spinach Lasagna

Very Good 4.0/5
(4 ratings)
Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4  |  FAT: 11.4g  |  PROTEIN: 13.4g  |  CARBS: 20.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Lasagna Calories