Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.6 mg
Sodium 405.1 mg
Potassium 1,343.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.0 g
Sugars 8.7 g
Protein 9.2 g
Vitamin A 17.7 %
Vitamin B-12 2.1 %
Vitamin B-6 52.7 %
Vitamin C 123.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.1 %
Copper 16.9 %
Folate 34.5 %
Iron 14.6 %
Magnesium 21.2 %
Manganese 58.2 %
Niacin 18.3 %
Pantothenic Acid 7.4 %
Phosphorus 22.5 %
Riboflavin 37.4 %
Selenium 4.6 %
Thiamin 15.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash - Zuchinni

View the full Summer Squash - Zuchinni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash - Zuchinni

63 calories of Summer Squash, (2 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

7 calories of Tarragon, ground, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I make something similar I add a can of diced tomatoes and top with cheese. So obviously more calories
It was good and tasty. I did need to add salt and pepper it's not something I routinely do. I will have this again.