Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.6 mg |
| Potassium | 754.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 217.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 11.9 % |
| Copper | 9.5 % |
| Folate | 57.4 % |
| Iron | 18.4 % |
| Magnesium | 24.0 % |
| Manganese | 54.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 14.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Spinach & Tomatoes
View the full Savory Spinach & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Spinach & Tomatoes
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Savory Spinach & Tomatoes
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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