Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 287.6 mg
Potassium 754.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 217.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 11.9 %
Copper 9.5 %
Folate 57.4 %
Iron 18.4 %
Magnesium 24.0 %
Manganese 54.7 %
Niacin 5.5 %
Pantothenic Acid 2.0 %
Phosphorus 7.2 %
Riboflavin 14.0 %
Selenium 2.1 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Spinach & Tomatoes

View the full Savory Spinach & Tomatoes Recipe & Instructions
Submitted by: LAUR986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Spinach & Tomatoes

26 calories of Spinach, fresh, (0.33 bunch)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I HATE Spinach but needed a vegetable last night so tried it. Used canned tomatoes with basil and garlic instead of chopped tomato and salt. Served with brown rice and loved it! Submitted by:
LSIG14

(6/30/09)
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