Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 8.5 mg |
| Sodium | 516.5 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.7 g |
| Protein | 9.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.8 % |
| Calcium | 15.4 % |
| Copper | 10.0 % |
| Folate | 3.8 % |
| Iron | 7.7 % |
| Magnesium | 9.1 % |
| Manganese | 28.3 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.8 % |
| Selenium | 20.7 % |
| Thiamin | 6.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Barley and Garlic
View the full Creamy Barley and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Barley and Garlic
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Celery seed, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Creamy Barley and Garlic
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Celery seed, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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