Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 658.2 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.7 g |
| Protein | 10.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.1 % |
| Copper | 9.9 % |
| Folate | 7.4 % |
| Iron | 6.1 % |
| Magnesium | 3.5 % |
| Manganese | 22.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.4 % |
| Selenium | 5.8 % |
| Thiamin | 2.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Spiced Chick Pea Soup - FOOD NETWORK
View the full Moroccan Spiced Chick Pea Soup - FOOD NETWORK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Spiced Chick Pea Soup - FOOD NETWORK
181 calories of Chick Peas, (0.67 cup)
76 calories of Olive Oil, (0.04 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Moroccan Spiced Chick Pea Soup - FOOD NETWORK
181 calories of Chick Peas, (0.67 cup)
76 calories of Olive Oil, (0.04 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
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