Black - Eyed Babycakes

More sharing options

Share on Twitter

4.7 of 5 (10)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 146.1

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 63.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 1.7 g
Protein: 2.7 g

View full nutritional breakdown of Black - Eyed Babycakes calories by ingredient

Introduction

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either! These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup cooked black-eyed peas, pureed

2 1/2 tbsp fat-free nayonnaise

1/3 cup canola oil

1/3 cup low fat plain soy milk

1 cup chunky, unsweetened applesauce

3/4 cup whole wheat flour

3/4 cup all-purpose flour

1/3 cup sugar

2 tsp baking powder

1 tsp baking soda

1/2 tbsp cinnamon

Directions

Preheat oven to 400 F, grease 12 muffin cups.
In a large mixing bowl, combine peas, nayonnaise, soy milk and applesauce.
In a separate bowl, combine flours, sugar, baking powder, baking soda and cinnamon.
Stir dry mixture into puree mixture just until flour is moistened.
Bake for 15 minutes, then cool 5 minutes in tins before turning out onto a rack.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.