Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 28.1 mg
Sodium 140.6 mg
Potassium 43.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.6 g
Sugars 9.9 g
Protein 3.1 g
Vitamin A 3.0 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 1.7 %
Vitamin D 4.3 %
Vitamin E 0.1 %
Calcium 7.8 %
Copper 0.2 %
Folate 1.0 %
Iron 3.0 %
Magnesium 0.7 %
Manganese 8.8 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 3.7 %
Riboflavin 3.7 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Cinnamon Pancakes

View the full Whole Wheat Apple Cinnamon Pancakes Recipe & Instructions
Submitted by: 1CHEMFROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Cinnamon Pancakes

22 calories of Whole Wheat Flour King Author, (0.05 cup)

20 calories of Giant Eagle All-Purpose Flour, (0.05 cup)

16 calories of Archer Farms 100% Pure Maple Syrup, (0.02 cup)

13 calories of Sweet Cream Butter, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey - Sue Bee Clover Honey, (0.13 tbsp)

7 calories of Dean's Lowfat Buttermilk, (0.06 cup)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Archer Farms Organic Pink Lady Washington Apples, 1 medium apple (154g/ 5.5 oz), (0.06 serving)

1 calories of Cloves, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)


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