Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 11.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 87.8 mg
Sodium 611.2 mg
Potassium 481.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 35.9 g
Vitamin A 2.4 %
Vitamin B-12 0.3 %
Vitamin B-6 2.2 %
Vitamin C 2.5 %
Vitamin D 6.7 %
Vitamin E 7.8 %
Calcium 16.4 %
Copper 6.2 %
Folate 1.9 %
Iron 2.6 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 7.2 %
Pantothenic Acid 5.6 %
Phosphorus 3.8 %
Riboflavin 8.9 %
Selenium 7.5 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Mushroom Sauce

View the full Chicken and Mushroom Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mushroom Sauce

155 calories of *Chicken Breast (raw, boneless, skinless), (5 oz)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

13 calories of Whole Wheat Flour King Author, (0.03 cup)

13 calories of Wine, Marsala Cooking Wine, (1 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Garlic clove, (1 serving)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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