Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 880.5 | Total Fat | 57.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 17.8 g |
| Monounsaturated Fat | 25.5 g |
| Cholesterol | 206.5 mg |
| Sodium | 213.4 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 45.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 35.2 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 30.3 % |
| Magnesium | 4.9 % |
| Manganese | 7.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.3 % |
| Selenium | 3.4 % |
| Thiamin | 13.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Fried Fish
View the full Crispy Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Fried Fish
477 calories of Peanut Oil, (0.25 cup)
180 calories of FISH - Mahi Mahi, (6 oz)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
50 calories of Arrowroot flour, (14 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Crispy Fried Fish
477 calories of Peanut Oil, (0.25 cup)
180 calories of FISH - Mahi Mahi, (6 oz)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
50 calories of Arrowroot flour, (14 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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