Crispy Fried, Low Carb Fish

Crispy Fried, Low Carb Fish
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 17.7 g
  • Cholesterol: 81.2 mg
  • Sodium: 76.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Crispy Fried, Low Carb Fish calories by ingredient


Introduction

If you don't have any issues with soy then this is a real treat. If you don't have any issues with soy then this is a real treat.
Number of Servings: 5

Ingredients

    400 grams white fish fillets (5 fillets)
    1/4 cup soy flour
    50 grams (1/2 bag) pork rinds, crushed
    1-2 eggs, beaten
    pinch cayenne pepper
    1/4 cup oil or more for frying

Directions

dip fillets into egg. Dredge in soy flour. Dip back ingot he egg, then into the pork rind "crumbs.
Fry in oil at 350 degrees. 2-3 minutes per side.

Serve with tartar sauce.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user FIT_ARTIST.