Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 157.8 mg |
| Sodium | 868.9 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 31.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 25.8 % |
| Calcium | 38.6 % |
| Copper | 0.7 % |
| Folate | 3.7 % |
| Iron | 7.1 % |
| Magnesium | 13.5 % |
| Manganese | 0.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 11.2 % |
| Selenium | 9.4 % |
| Thiamin | 1.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto fried fish
View the full Keto fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto fried fish
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of Fish, Swai Fillet, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Keto fried fish
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of Fish, Swai Fillet, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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