Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 224.9 mg |
| Potassium | 236.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.4 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 5.9 % |
| Iron | 11.8 % |
| Magnesium | 14.3 % |
| Manganese | 15.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.8 % |
| Selenium | 24.0 % |
| Thiamin | 12.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid's Healthier Fried Fish
View the full Kid's Healthier Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid's Healthier Fried Fish
132 calories of Yellow Cornmeal, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.35 oz)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Kid's Healthier Fried Fish
132 calories of Yellow Cornmeal, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.35 oz)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Soy Sauce, (0.20 tbsp)
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