Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 61.6 mg |
| Sodium | 302.6 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 21.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 6.8 % |
| Magnesium | 1.8 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Alternative to Fried Fish
View the full Healthy Alternative to Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Alternative to Fried Fish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Healthy Alternative to Fried Fish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)