Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 129.4 mg |
| Sodium | 126.0 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 11.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.2 % |
| Calcium | 8.0 % |
| Copper | 0.3 % |
| Folate | 4.3 % |
| Iron | 4.3 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.5 % |
| Selenium | 2.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sausage egg muffins
View the full turkey sausage egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sausage egg muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
15 calories of Turkey Breast Cutlet, (0.50 oz)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of crushed red pepper, (0.08 tsp)
Calories per serving of turkey sausage egg muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
15 calories of Turkey Breast Cutlet, (0.50 oz)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of crushed red pepper, (0.08 tsp)
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