turkey sausage egg muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.7
- Total Fat: 4.9 g
- Cholesterol: 129.4 mg
- Sodium: 126.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.9 g
View full nutritional breakdown of turkey sausage egg muffins calories by ingredient
Number of Servings: 12
Ingredients
-
8 eggs
5 egg whites
1 cup mozzarella shredded, low fat
6 oz turkey cutlet, hot italian sausage flavor
Spices - Pepper, black, 1 tsp
Spices - Pepper, red or cayenne, 0.5 tsp
Spices - Garlic powder, 0.5 tsp
Spices - Fennel seed, 1 tsp
Red Chilli Pepper - Crushed Red Chili Pepper Flakes, 1 tsp.
Directions
1. preheat oven to 350.
2. spread spices on turkey cutlets.
3. bake cutlets 20 min to make sausage.
4. cut cutlets, mix with remaining ingredients and pour into muffin tins.
5. cook 35 min.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ONIONSLAYER.
2. spread spices on turkey cutlets.
3. bake cutlets 20 min to make sausage.
4. cut cutlets, mix with remaining ingredients and pour into muffin tins.
5. cook 35 min.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ONIONSLAYER.