turkey sausage egg muffins

turkey sausage egg muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 4.9 g
  • Cholesterol: 129.4 mg
  • Sodium: 126.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

View full nutritional breakdown of turkey sausage egg muffins calories by ingredient
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Number of Servings: 12

Ingredients

    8 eggs
    5 egg whites
    1 cup mozzarella shredded, low fat
    6 oz turkey cutlet, hot italian sausage flavor
    Spices - Pepper, black, 1 tsp
    Spices - Pepper, red or cayenne, 0.5 tsp
    Spices - Garlic powder, 0.5 tsp
    Spices - Fennel seed, 1 tsp
    Red Chilli Pepper - Crushed Red Chili Pepper Flakes, 1 tsp.

Directions

1. preheat oven to 350.
2. spread spices on turkey cutlets.
3. bake cutlets 20 min to make sausage.
4. cut cutlets, mix with remaining ingredients and pour into muffin tins.
5. cook 35 min.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ONIONSLAYER.

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