Turkey Sausage Egg White Baked Muffins

Turkey Sausage Egg White Baked Muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 7.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 585.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Turkey Sausage Egg White Baked Muffins calories by ingredient
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Introduction

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand. Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.
Number of Servings: 1

Ingredients

    Jimmy Dean Turkey Sausage Patties
    Egg Whites
    Whatever else you'd like to throw in for your personal tastes/needs :)

Directions

Pretty simple: the sausage patties are fully cooked. I cut 4 patties up & divided them into 6 muffin cups which were sprayed w/olive oil. Finely chopped the cilantro & jalapeno & threw that in the cups. Poured some egg white into each one & sprinkled some black pepper on top. Cooked for about 15-20 min at 360. (because I like them to be done-done) :)

Number of Servings: 1

Recipe submitted by SparkPeople user 67CAMARO_SS.

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