Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 219.3 mg |
| Sodium | 449.0 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.1 g |
| Protein | 15.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 3.4 % |
| Folate | 9.2 % |
| Iron | 8.9 % |
| Magnesium | 3.4 % |
| Manganese | 3.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.5 % |
| Selenium | 2.9 % |
| Thiamin | 3.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Nests
View the full Sausage Egg Nests Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Nests
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Red Potato, (42.50 grams)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sausage Egg Nests
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Red Potato, (42.50 grams)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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