Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 12.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 219.3 mg
Sodium 449.0 mg
Potassium 302.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.9 g
Sugars 4.1 g
Protein 15.4 g
Vitamin A 9.0 %
Vitamin B-12 9.9 %
Vitamin B-6 8.4 %
Vitamin C 15.5 %
Vitamin D 10.3 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 3.4 %
Folate 9.2 %
Iron 8.9 %
Magnesium 3.4 %
Manganese 3.8 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 18.3 %
Riboflavin 13.5 %
Selenium 2.9 %
Thiamin 3.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Egg Nests

View the full Sausage Egg Nests Recipe & Instructions
Submitted by: NICODARKELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Egg Nests

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Red Potato, (42.50 grams)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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