Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 145.3 mg |
| Sodium | 226.0 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 2.1 % |
| Folate | 5.6 % |
| Iron | 4.8 % |
| Magnesium | 0.8 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Sausage & Egg Cups
View the full Whole30 Sausage & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Sausage & Egg Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Aidells Chicken and Apple All Natural Sausage - 1 link - 91g, (0.25 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
4 calories of Trader Joe's ghee, (0.08 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
Calories per serving of Whole30 Sausage & Egg Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Aidells Chicken and Apple All Natural Sausage - 1 link - 91g, (0.25 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
4 calories of Trader Joe's ghee, (0.08 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
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