Whole30 Sausage & Egg Cups

Whole30 Sausage & Egg Cups
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 6.7 g
  • Cholesterol: 145.3 mg
  • Sodium: 226.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Whole30 Sausage & Egg Cups calories by ingredient


Introduction

Filling Whole30 compliant breakfast on the go. Great for meal prep. Filling Whole30 compliant breakfast on the go. Great for meal prep.
Number of Servings: 12

Ingredients

    1/2 medium green bell pepper (diced)
    4 medium scallions (diced)
    2 cups cubed sweet potatoes
    3 links Aidells Chicken and Apple All Natural Sausage (cubed)
    8 large eggs
    1 tsp Trader Joe's ghee

Tips

I highly recommend using silicone liners for muffin tins. If you don't have these, you can pour mixture into a well greased glass baking dish and cut into individual servings once cooked.


Directions

Saute pepper, scallions, sweet potatoes, and sausage in ghee. Cook until potatoes are fork tender. Spoon into lined muffin tins. It is okay if they are heaping full. Carefully pour in beaten eggs until each cup is full. Bake at 350 for 20 minutes.

Serving Size: Makes 12 "muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user LANEYTEN.