Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 142.1 mg |
| Sodium | 579.0 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 9.2 g |
| Vitamin A | 78.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.8 % |
| Calcium | 15.3 % |
| Copper | 4.1 % |
| Folate | 16.5 % |
| Iron | 6.4 % |
| Magnesium | 10.2 % |
| Manganese | 24.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 16.2 % |
| Selenium | 14.8 % |
| Thiamin | 3.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Spinach Egg Scramble
View the full Sausage & Spinach Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Spinach Egg Scramble
80 calories of Jennie-O Turkey Sausage, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg Beaters Liquid Egg Whites, (0.09 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Sausage & Spinach Egg Scramble
80 calories of Jennie-O Turkey Sausage, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg Beaters Liquid Egg Whites, (0.09 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)