Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 110.5 mg |
| Sodium | 199.7 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Spinach Muffins
View the full Sausage Egg Spinach Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Spinach Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of butteeball turkey sausage, (0.19 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
6 calories of Cream heavy 1 TBSP, (0.13 tbsp)
2 calories of green giant steamers chopped spinach, (0.13 serving)
Calories per serving of Sausage Egg Spinach Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of butteeball turkey sausage, (0.19 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
6 calories of Cream heavy 1 TBSP, (0.13 tbsp)
2 calories of green giant steamers chopped spinach, (0.13 serving)
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