Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 11.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.1 mg
Sodium 1,172.3 mg
Potassium 350.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Protein 17.0 g
Vitamin A 23.7 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 1.3 %
Vitamin D 18.3 %
Vitamin E 4.0 %
Calcium 30.7 %
Copper 0.7 %
Folate 17.0 %
Iron 7.0 %
Magnesium 1.4 %
Manganese 0.3 %
Niacin 5.4 %
Pantothenic Acid 10.0 %
Phosphorus 7.6 %
Riboflavin 53.0 %
Selenium 22.3 %
Thiamin 13.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Egg Casserole

View the full Sausage and Egg Casserole Recipe & Instructions
Submitted by: MISSPROPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg Casserole

142 calories of Guraltney Sausage, (1.33 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

31 calories of Cheddar Cheese : KRAFT Fat Free, (0.17 cup)

30 calories of Milk, Fat Free, Skim, (2.67 oz)

30 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.50 slice)

1 calories of Course Ground Mustard, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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