Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.1 mg |
| Sodium | 1,172.3 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.2 g |
| Protein | 17.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 18.3 % |
| Vitamin E | 4.0 % |
| Calcium | 30.7 % |
| Copper | 0.7 % |
| Folate | 17.0 % |
| Iron | 7.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 53.0 % |
| Selenium | 22.3 % |
| Thiamin | 13.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Egg Casserole
View the full Sausage and Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Egg Casserole
142 calories of Guraltney Sausage, (1.33 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Cheddar Cheese : KRAFT Fat Free, (0.17 cup)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
30 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.50 slice)
1 calories of Course Ground Mustard, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sausage and Egg Casserole
142 calories of Guraltney Sausage, (1.33 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Cheddar Cheese : KRAFT Fat Free, (0.17 cup)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
30 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.50 slice)
1 calories of Course Ground Mustard, (0.17 tsp)
0 calories of Salt, (0.17 tsp)