Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.5 g
Cholesterol 11.1 mg
Sodium 773.7 mg
Potassium 402.3 mg
Total Carbohydrate 30.1 g
Dietary Fiber 1.2 g
Sugars 16.1 g
Protein 17.3 g
Vitamin A 22.5 %
Vitamin B-12 45.0 %
Vitamin B-6 15.7 %
Vitamin C 0.0 %
Vitamin D 12.2 %
Vitamin E 5.5 %
Calcium 20.7 %
Copper 1.3 %
Folate 17.2 %
Iron 18.9 %
Magnesium 1.7 %
Manganese 2.4 %
Niacin 11.8 %
Pantothenic Acid 10.8 %
Phosphorus 19.8 %
Riboflavin 60.2 %
Selenium 22.5 %
Thiamin 371.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Egg, and Cheese ChickGriddle

View the full Sausage, Egg, and Cheese ChickGriddle Recipe & Instructions
Submitted by: CHRISTINCOTA86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Egg, and Cheese ChickGriddle

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

62 calories of Reduced Calorie Pancake Syrup, (2.50 tbsp)

46 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.11 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Kraft 2% American Cheese Singles, (0.50 serving)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)


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