Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 773.7 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 16.1 g |
| Protein | 17.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.2 % |
| Vitamin E | 5.5 % |
| Calcium | 20.7 % |
| Copper | 1.3 % |
| Folate | 17.2 % |
| Iron | 18.9 % |
| Magnesium | 1.7 % |
| Manganese | 2.4 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 60.2 % |
| Selenium | 22.5 % |
| Thiamin | 371.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg, and Cheese ChickGriddle
View the full Sausage, Egg, and Cheese ChickGriddle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg, and Cheese ChickGriddle
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
62 calories of Reduced Calorie Pancake Syrup, (2.50 tbsp)
46 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.11 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
Calories per serving of Sausage, Egg, and Cheese ChickGriddle
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
62 calories of Reduced Calorie Pancake Syrup, (2.50 tbsp)
46 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.11 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
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