Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 24.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.0 g
Cholesterol 431.3 mg
Sodium 1,018.9 mg
Potassium 1,105.5 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.9 g
Sugars 7.5 g
Protein 29.3 g
Vitamin A 145.0 %
Vitamin B-12 40.8 %
Vitamin B-6 33.5 %
Vitamin C 72.1 %
Vitamin D 10.6 %
Vitamin E 20.1 %
Calcium 21.2 %
Copper 18.6 %
Folate 55.1 %
Iron 41.3 %
Magnesium 24.9 %
Manganese 57.4 %
Niacin 29.4 %
Pantothenic Acid 23.9 %
Phosphorus 44.4 %
Riboflavin 61.3 %
Selenium 65.6 %
Thiamin 385.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jorge's Egg Sandwich

View the full Jorge's Egg Sandwich Recipe & Instructions
Submitted by: GE1281

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jorge's Egg Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

91 calories of Scrambled Egg, (1 large)

91 calories of Scrambled Egg, (1 large)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Spinach, fresh, (6 leaf)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Mushrooms, cooked, (2 tbsp)

5 calories of Green Peppers (bell peppers), (1.50 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


Nutrition & Calorie Comments  

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