Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 454.2
Total Fat 23.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 78.7 mg
Sodium 986.5 mg
Potassium 335.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 8.5 g
Sugars 1.0 g
Protein 44.9 g
Vitamin A 11.7 %
Vitamin B-12 7.0 %
Vitamin B-6 13.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 41.5 %
Copper 3.5 %
Folate 2.6 %
Iron 5.8 %
Magnesium 5.0 %
Manganese 2.8 %
Niacin 15.7 %
Pantothenic Acid 4.7 %
Phosphorus 16.0 %
Riboflavin 9.6 %
Selenium 31.1 %
Thiamin 31.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Wrap

View the full Breakfast Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Wrap

168 calories of Ground Pork, (2 oz)

100 calories of Multi-Grain Wrap Aldi, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Kirkland Egg Starts, (0.50 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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