Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 224.3 mg |
| Sodium | 772.1 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.4 g |
| Protein | 16.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 3.5 % |
| Folate | 6.2 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 1.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 17.7 % |
| Selenium | 29.1 % |
| Thiamin | 19.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Wrap-ham
View the full Breakfast Wrap-ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Wrap-ham
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
74 calories of Poached Egg, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Breakfast Wrap-ham
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
74 calories of Poached Egg, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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