Breakfast Wrap-ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 8.4 g
  • Cholesterol: 224.3 mg
  • Sodium: 772.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Breakfast Wrap-ham calories by ingredient
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This is a great "make ahead" breakfast that I can grab on the go on a work day. This is a great "make ahead" breakfast that I can grab on the go on a work day.
Number of Servings: 1


    1-La Tortilla Factory - Low Carb Tortilla
    1-Poached Egg, large, cooked hard
    1-slice extra lean ham
    salt&pepper to taste


Using small non-stick skillet, brown ham. Add enough water to almost float egg. Break egg into water breaking yolk as you add. Cover and simmer until egg is done. Warm up tortilla between sheets of paper towels in microwave for 10 seconds. Place warmed tortilla on paper towel top with ham, then egg. Roll up. You may eat directly now or prepare ahead of time, refrigerate for quick breakfast later. To reheat i place breakfast wrap, still in paper towel, in microwave at 10% for about 4 minutes.
Options: 1 tablespoon grated chese (add after heating).

Number of Servings: 1

Recipe submitted by SparkPeople user HDVIXEN.

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