Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 15.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 238.9 mg
Sodium 825.9 mg
Potassium 144.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 11.4 %
Vitamin B-12 12.6 %
Vitamin B-6 7.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.3 %
Calcium 23.5 %
Copper 1.2 %
Folate 6.4 %
Iron 9.1 %
Magnesium 3.0 %
Manganese 1.0 %
Niacin 3.7 %
Pantothenic Acid 8.0 %
Phosphorus 27.6 %
Riboflavin 21.2 %
Selenium 29.6 %
Thiamin 11.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg & Cheese Breakfast Wrap

View the full Ham, Egg & Cheese Breakfast Wrap Recipe & Instructions
Submitted by: KENDRA1449

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Breakfast Wrap

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))


No nutrition or calorie comments found.