Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 5.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 900.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Breakfast Wrap calories by ingredient

Number of Servings: 1


    1 La Tortilla, Low-carb, Whole Wheat
    1 slice Horizon American Cheese
    2 slices (~1.5 oz) Deli Smoked Turkey
    2 Egg Whites


Place tortilla on plate. Tear cheese slice in half and place end-to-end in center of tortilla.
Spray small non-stick skillet with cooking spray.
Over medium-high heat, cook turkey until hot.
Place on top of cheese. Microwave tortilla with cheese and turkey for 20 seconds.
While tortilla is heating, cook scrambled egg white.
When egg is finished cooking, place in tortilla and roll up.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user REBYAC.